Tips for Easy Meal Prep

Failing to plan is like planning to fail! Meal prepping is key to sustainable habits & healthy weight loss.

Meal prep done easy:

1. Start small: Begin by planning out a few meals or snacks for the week ahead.

2. Consider each food group: It is important to make sure each food group is represented in your plan.

3. Get organized: Dedicate time per week to prepare your meals.

4. Invest in good glass containers

5. Avoid shopping or prepping when hungry

6. Batch cook: Batch cooking is when you prepare large quantities of individual foods for the purpose of using them in different ways throughout the week. Example: try cooking a big batch of quinoa or rice and roasting a large tray of vegetables, or meat at the start of the week to use for salads, stir fries or grain bowls.