Benefits of Foam Rolling

Do you usually foam roll after your workouts? Did you know it is a great way to release muscle tension?

Foam Rolling Benefits:

- Increases blood flow to muscles - Increases range of motion

- Decreases recovery time

- Helps reduce cellulite

Do’s: - Foam roll for recovery - Foam roll over each area for at least 30 seconds, going slowly - Spend more time on sensitive areas - Hydrate after foam rolling

Dont’s: - Don’t ignore unbearable pain - Don’t only use it to release sore muscles, when used regularly, it helps improve muscle length & flexibility